Calories in Milk Tart Shooters

South African🟢 Vegetarian (Egg)

Also known as: melktert shooters, milktart shots

147
calories per 1 shooter glass (60g)
18g
Carbs
3.3g
Protein
6.9g
Fat
0.1g
Fiber

Nutrition per 100g

Calories245 kcal
Carbohydrates30g
Protein5.5g
Fat11.5g
Fiber0.2g

More South African Foods

Amarula Don Pedro
488 cal per 1 glass
Sosatie
351 cal per 2 skewers
Vetkoek
374 cal per 1 piece
Cape Malay Curry
405 cal per 1 bowl
Pap
270 cal per 1 serving
Rooibos Tea
2 cal per 1 cup

Milk Tart Shooters is a South African dessert, typically baked. A standard serving is 1 shooter glass (60g).

🔥 Low Calorie

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Arroz Doce
222 cal per 1 bowl
Natilla
222 cal per 1 cup

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.