Calories in Maharagwe ya Nazi

East African🌱 Vegan

Also known as: red kidney beans in coconut, maharagwe

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

288

calories per 1 serving (250g)

37.5g

Carbs

13.8g

Protein

11.3g

Fat

10g

Fiber

What's in Maharagwe ya Nazi?

Approximate ingredient breakdown by weight

Kidney beans

40%

Coconut milk

35%

Tomatoes

10%

Onions

Cooking oil

Water

Regional Variations

The same dish, different traditions

Zanzibar style

Added cardamom and cinnamon, more coconut

↑ Higher calories

Dar es Salaam

Mixed with rice, served as one dish

↑ Higher calories

Nutrition per 100g

Calories115 kcal

Carbohydrates15g

Protein5.5g

Fat4.5g

Fiber4g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)