How many calories are in Maandazi Ya Nazi?

Maandazi Ya Nazi has 252 calories per 2 pieces (80g). It contains 32g of carbs, 4.4g of protein, and 11.6g of fat.

Is Maandazi Ya Nazi healthy?

Maandazi Ya Nazi provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Maandazi Ya Nazi from?

Maandazi Ya Nazi is a East African snack. It is also known as coconut mandazi, Swahili coconut doughnut.

Maandazi Ya Nazi Calories: 252 cal, 4.4g Protein

Calories in Maandazi Ya Nazi

East African

🌱 Vegan

Also known as: coconut mandazi, Swahili coconut doughnut

252

calories per 2 pieces (80g)

32g

Carbs

4.4g

Protein

11.6g

Fat

Fiber

Nutrition per 100g

Calories315 kcal

Carbohydrates40g

Protein5.5g

Fat14.5g

Fiber1.2g

Maandazi Ya Nazi is a East African snack, typically deep-fried. A standard serving is 2 pieces (80g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Ingredient analysis, healthier alternatives, and how Maandazi Ya Nazi fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Maandazi Ya Nazi

Nutrition per 100g

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