How many calories are in Pilau (Kenyan)?

Pilau (Kenyan) has 567 calories per 1 plate (350g). It contains 94.5g of carbs, 21g of protein, and 14g of fat.

Is Pilau (Kenyan) healthy?

Pilau (Kenyan) is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Pilau (Kenyan) from?

Pilau (Kenyan) is a East African rice. It is also known as kenyan pilau, swahili pilaf.

Calories in Pilau (Kenyan)

East African

🔴 Non-Vegetarian

Also known as: kenyan pilau, swahili pilaf

567

calories per 1 plate (350g)

94.5g

Carbs

21g

Protein

14g

Fat

3.5g

Fiber

Nutrition per 100g

Calories162 kcal

Carbohydrates27g

Protein6g

Fat4g

Fiber1g

Pilau (Kenyan) is a East African rice dish, typically simmered. A standard serving is 1 plate (350g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Pilau (Kenyan) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pilau (Kenyan)

Nutrition per 100g

More East African Foods

Get the Full Breakdown in Calorique

Sources & Disclaimer