Calories in Vitumbua

East African🌱 Vegan

Also known as: rice cakes, Swahili coconut pancakes

245
calories per 4 pieces (100g)
35g
Carbs
4g
Protein
10g
Fat
1g
Fiber

Nutrition per 100g

Calories245 kcal
Carbohydrates35g
Protein4g
Fat10g
Fiber1g

More East African Foods

East African Chapati
200 cal per 1 chapati
Mchuzi wa Pweza
280 cal per 1 serving
Maharagwe ya Nazi
288 cal per 1 serving
Mchuzi Wa Samaki
263 cal per 1 serving
Wali wa Nazi
370 cal per 1 serving
Mandazi
295 cal per 2 pieces

Vitumbua is a East African snack, typically deep-fried. A standard serving is 4 pieces (100g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.