How many calories are in East African Chapati?

East African Chapati has 200 calories per 1 chapati (80g). It contains 30.4g of carbs, 5.2g of protein, and 6.4g of fat.

Is East African Chapati healthy?

East African Chapati provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is East African Chapati from?

East African Chapati is a East African bread. It is also known as chapati, kenyan chapati, swahili chapati.

East African Chapati Calories: 200 cal, 5.2g Protein

Calories in East African Chapati

East African

🌱 Vegan

Also known as: chapati, kenyan chapati, swahili chapati

200

calories per 1 chapati (80g)

30.4g

Carbs

5.2g

Protein

6.4g

Fat

1.6g

Fiber

Nutrition per 100g

Calories250 kcal

Carbohydrates38g

Protein6.5g

Fat8g

Fiber2g

East African Chapati is a East African bread, typically shallow-fried. A standard serving is 1 chapati (80g).

🔥 Low Calorie

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Ingredient analysis, healthier alternatives, and how East African Chapati fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in East African Chapati

Nutrition per 100g

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