How many calories are in Githeri?

Githeri has 336 calories per 1 bowl (300g). It contains 60g of carbs, 16.5g of protein, and 6g of fat.

What cuisine is Githeri from?

Githeri is a East African dish. Track it alongside other dishes from East African cuisine and 50+ others in Calorique.

Calories in Githeri — Nutrition Facts, Ingredients & Variations

Calories in Githeri

East African

🌱 Vegan

Also known as: githeri, corn and beans stew

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

336

calories per 1 bowl (300g)

60g

Carbs

16.5g

Protein

Fat

12g

Fiber

What's in Githeri?

Approximate ingredient breakdown by weight

Maize

35%

Beans

35%

Water

20%

Cooking oil

Onions

Regional Variations

The same dish, different traditions

Central Kenya

Added carrots and potatoes, more vegetables

≈ Similar calories

Rift Valley

Cooked with milk instead of water, creamier

↑ Higher calories

Nutrition per 100g

Calories112 kcal

Carbohydrates20g

Protein5.5g

Fat2g

Fiber4g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Githeri

What's in Githeri?

Regional Variations

Nutrition per 100g

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