Calories in Lablabi

North-african🟢 Vegetarian (Egg)

Also known as: leblebi, Tunisian chickpea soup

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

285

calories per 1 bowl (300g)

39g

Carbs

15g

Protein

7.5g

Fat

10.5g

Fiber

What's in Lablabi?

Approximate ingredient breakdown by weight

Chickpeas

45%

Stale bread

25%

Broth

20%

Olive oil

Harissa

Garlic

Regional Variations

The same dish, different traditions

Tunis medina

Extra harissa, poached egg on top

↑ Higher calories

Sfax style

More bread, thicker consistency

↑ Higher calories

Nutrition per 100g

Calories95 kcal

Carbohydrates13g

Protein5g

Fat2.5g

Fiber3.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)