Calories in Bessara

North-african🌱 Vegan

Also known as: bisara, Moroccan fava bean soup

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

188

calories per 1 bowl (250g)

25g

Carbs

13.8g

Protein

3.8g

Fat

10g

Fiber

What's in Bessara?

Approximate ingredient breakdown by weight

Dried fava beans

70%

Water

20%

Olive oil

Garlic

Cumin

Regional Variations

The same dish, different traditions

Fez style

Pureed smooth, served with bread

≈ Similar calories

Countryside style

Chunky texture, more vegetables

↓ Lower calories

Nutrition per 100g

Calories75 kcal

Carbohydrates10g

Protein5.5g

Fat1.5g

Fiber4g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)