Calories in Pastilla

North African🔴 Non-Vegetarian

Also known as: bastilla, بسطيلة, pigeon pie

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Pastilla
476
calories per 1 serving (200g)
44g
Carbs
25g
Protein
23g
Fat
3g
Fiber

What's in Pastilla?

Approximate ingredient breakdown by weight

Pigeon meat
30%
Phyllo pastry
25%
Almonds
15%
Eggs
12%
Butter
10%
Spices
8%

Regional Variations

The same dish, different traditions

Fez traditional
Only pigeon meat, more cinnamon
≈ Similar calories
Tetouan style
Includes chicken, less sweet
↓ Lower calories

Nutrition per 100g

Calories238 kcal
Carbohydrates22g
Protein12.5g
Fat11.5g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.