Calories in Kafta bi Tahini

Lebanese🔴 Non-Vegetarian

Also known as: كفتة بالطحينة, meatballs in tahini sauce

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Kafta bi Tahini
585
calories per 1 serving (300g)
15g
Carbs
45g
Protein
40.5g
Fat
3g
Fiber

What's in Kafta bi Tahini?

Approximate ingredient breakdown by weight

Ground_lamb
45%
Tahini_sauce
20%
Onions
12%
Potatoes
10%
Parsley
8%
Spices
3%
Oil
2%

Regional Variations

The same dish, different traditions

Aleppo style
Pine nuts added, richer sauce
↑ Higher calories
Damascus style
More vegetables, lighter sauce
↓ Lower calories

Nutrition per 100g

Calories195 kcal
Carbohydrates5g
Protein15g
Fat13.5g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.