How many calories are in Aam Ka Achaar?

Aam Ka Achaar has 30 calories per 1 tbsp (15g). It contains 1.2g of carbs, 0.2g of protein, and 2.7g of fat.

Is Aam Ka Achaar healthy?

Aam Ka Achaar is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Aam Ka Achaar from?

Aam Ka Achaar is a Indian side. It is also known as mango pickle, kairi ka achaar, keri nu athanu.

Calories in Aam Ka Achaar

Indian

🌱 Vegan

Also known as: mango pickle, kairi ka achaar, keri nu athanu

calories per 1 tbsp (15g)

1.2g

Carbs

0.2g

Protein

2.7g

Fat

0.3g

Fiber

Nutrition per 100g

Calories200 kcal

Carbohydrates8g

Protein1.5g

Fat18g

Fiber2g

Aam Ka Achaar is a Indian side dish, typically pickled. A standard serving is 1 tbsp (15g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Aam Ka Achaar

Nutrition per 100g

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