How many calories are in Onion Raita?

Onion Raita has 42 calories per ¼ cup (60g). It contains 3.3g of carbs, 1.8g of protein, and 2.1g of fat.

Is Onion Raita healthy?

Onion Raita is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Onion Raita from?

Onion Raita is a Indian side. It is also known as vengaya thayir pachadi, pyaz raita.

Calories in Onion Raita

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Onion Raita

Nutrition per 100g

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