Calories in Stroopwafels

Dutch🟢 Vegetarian (Egg)

Also known as: Dutch caramel waffle, syrup waffle

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Stroopwafels
158
calories per 1 waffle (35g)
21.7g
Carbs
1.4g
Protein
7g
Fat
0.4g
Fiber

What's in Stroopwafels?

Approximate ingredient breakdown by weight

Wheat flour
35%
Syrup filling
30%
Butter
20%
Sugar
15%

Regional Variations

The same dish, different traditions

Gouda
Original recipe, thicker waffle
↑ Higher calories
Amsterdam
Thinner, more syrup, tourist style
≈ Similar calories

Nutrition per 100g

Calories450 kcal
Carbohydrates62g
Protein4g
Fat20g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.