How many calories are in Carbonada Criolla?

Carbonada Criolla has 308 calories per 1 bowl (350g). It contains 36.8g of carbs, 21g of protein, and 10.5g of fat.

Is Carbonada Criolla healthy?

Carbonada Criolla is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Carbonada Criolla from?

Carbonada Criolla is a South american soup. It is also known as carbonada criolla, carbonada argentina, guiso de carne.

Carbonada Criolla Calories: 308 cal, 21g Protein

Calories in Carbonada Criolla

South american

🔴 Non-Vegetarian

Also known as: carbonada criolla, carbonada argentina, guiso de carne

308

calories per 1 bowl (350g)

36.8g

Carbs

21g

Protein

10.5g

Fat

5.3g

Fiber

Nutrition per 100g

Calories88 kcal

Carbohydrates10.5g

Protein6g

Fat3g

Fiber1.5g

Carbonada Criolla is a South american soup, typically simmered. A standard serving is 1 bowl (350g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Carbonada Criolla fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Carbonada Criolla

Nutrition per 100g

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