Calories in Locro

South american🔴 Non-Vegetarian

Also known as: locro argentino, locro criollo, guiso de maíz

333
calories per 1 bowl (350g)
35g
Carbs
22.8g
Protein
12.3g
Fat
8.8g
Fiber

Nutrition per 100g

Calories95 kcal
Carbohydrates10g
Protein6.5g
Fat3.5g
Fiber2.5g

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Locro is a South american soup, typically simmered. A standard serving is 1 bowl (350g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Sopa de Pedra
216 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.