Calories in Sopa de Pedra

Portuguese🔴 Non-Vegetarian

Also known as: sopa de pedra, stone soup

216
calories per 1 bowl (300g)
25.5g
Carbs
14.4g
Protein
6.6g
Fat
7.5g
Fiber

Nutrition per 100g

Calories72 kcal
Carbohydrates8.5g
Protein4.8g
Fat2.2g
Fiber2.5g

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Sardinhas Assadas
370 cal per 3–4 sardines

Sopa de Pedra is a Portuguese soup, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Sopa de Frijoles Negros
252 cal per 1 bowl
Locro
333 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.