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Portuguese Food Calories

Calorie and nutrition information for 20 Portuguese dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

20

Dishes

406

Avg calories / serving

130–1103

Calorie range

Alheira

462 cal · 1 sausage (150g)

Arroz de Pato

613 cal · 1 serving (350g)

Arroz Doce

222 cal · 1 bowl (150g)

Bacalhau à Brás

Bacalhau à Brás

555 cal · 1 serving (300g)

Bifanas

446 cal · 1 sandwich (180g)

Caldo Verde

203 cal · 1 bowl (350g)

Francesinha

1103 cal · 1 sandwich (450g)

Nando's Butterfly Chicken Breast

Nando's Butterfly Chicken Breast

270 cal · 1 butterfly breast (180g)

Nando's Chicken Pitta

Nando's Chicken Pitta

450 cal · 1 pitta (260g)

Nando's Chicken Wings 5pc

Nando's Chicken Wings 5pc

350 cal · 5 wings (160g)

Nando's Corn on the Cob

Nando's Corn on the Cob

130 cal · 1 cob (130g)

Nando's Halloumi Burger

Nando's Halloumi Burger

530 cal · 1 burger (250g)

Nando's Peri Peri Chicken Quarter

Nando's Peri Peri Chicken Quarter

325 cal · 1 quarter chicken (195g)

Nando's Peri Peri Fries

Nando's Peri Peri Fries

330 cal · 1 regular portion (150g)

Nando's Spicy Rice

Nando's Spicy Rice

292 cal · 1 regular portion (200g)

Pastel de Nata

275 cal · 1 tart (90g)

Piri Piri Chicken

Piri Piri Chicken

585 cal · 1 serving (300g)

Sardinhas Assadas

Sardinhas Assadas

370 cal · 3–4 sardines (200g)

Sopa de Pedra

216 cal · 1 bowl (300g)

Tosta Mista

398 cal · 1 toast (150g)

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