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Calories in Arroz de Pato

Portuguese🔴 Non-Vegetarian

Also known as: duck rice, Portuguese duck and rice

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

613

calories per 1 serving (350g)

64.8g

Carbs

43.8g

Protein

21g

Fat

3.5g

Fiber

What's in Arroz de Pato?

Approximate ingredient breakdown by weight

Duck

40%

Rice

35%

Chouriço

15%

Duck broth

Herbs

Regional Variations

The same dish, different traditions

Braga traditional

More duck fat, baked until very crispy top

↑ Higher calories

Coastal Portuguese

Lighter preparation, more herbs, less fat

↓ Lower calories

Nutrition per 100g

Calories175 kcal

Carbohydrates18.5g

Protein12.5g

Fat6g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)