Calories in Caldo Verde

Portuguese🔴 Non-Vegetarian

Also known as: green broth, Portuguese kale soup

203
calories per 1 bowl (350g)
29.8g
Carbs
8.8g
Protein
5.3g
Fat
7g
Fiber

Nutrition per 100g

Calories58 kcal
Carbohydrates8.5g
Protein2.5g
Fat1.5g
Fiber2g

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Caldo Verde is a Portuguese soup, typically simmered. A standard serving is 1 bowl (350g).

🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Bacalhau à Brás
555 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.