Calories in Tosta Mista
Portuguese🔴 Non-VegetarianAlso known as: Portuguese ham and cheese toast, misto
Nutrition per 100g
More Portuguese Foods
Tosta Mista is a Portuguese breakfast dish, typically grilled. A standard serving is 1 toast (150g).
🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)