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Calories in Francesinha

Portuguese🔴 Non-Vegetarian

Also known as: little Frenchie, Porto sandwich

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

1103

calories per 1 sandwich (450g)

74.3g

Carbs

67.5g

Protein

60.8g

Fat

4.5g

Fiber

What's in Francesinha?

Approximate ingredient breakdown by weight

Bread

25%

Steak

20%

Ham

15%

Linguiça

15%

Cheese

15%

Beer sauce

10%

Regional Variations

The same dish, different traditions

Porto original

Specific beer sauce recipe, particular cheese blend

≈ Similar calories

Modern variations

Different meats, vegetarian versions, various sauces

↓ Lower calories

Nutrition per 100g

Calories245 kcal

Carbohydrates16.5g

Protein15g

Fat13.5g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)