Calories in Piri Piri Chicken

Portuguese🔴 Non-Vegetarian

Also known as: frango piri piri, frango grelhado piri piri

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

Piri Piri Chicken
585
calories per 1 serving (300g)
10.5g
Carbs
67.5g
Protein
31.5g
Fat
1.5g
Fiber

What's in Piri Piri Chicken?

Approximate ingredient breakdown by weight

Chicken
75%
Olive oil
8%
Lemon
7%
Piri piri peppers
5%
Garlic
5%

Regional Variations

The same dish, different traditions

Algarve style
More lemon, Mediterranean herbs, lighter spicing
↓ Lower calories
African Portuguese
Hotter peppers, different spice blend, more oil
↑ Higher calories

Nutrition per 100g

Calories195 kcal
Carbohydrates3.5g
Protein22.5g
Fat10.5g
Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.