How many calories are in Beef and Broccoli?

Beef and Broccoli has 295 calories per 1 serving (250g). It contains 16.3g of carbs, 26.3g of protein, and 13.8g of fat.

Is Beef and Broccoli healthy?

Beef and Broccoli is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Beef and Broccoli from?

Beef and Broccoli is a Chinese main. It is also known as beef broccoli stir fry.

Beef and Broccoli Calories: 295 cal, 26.3g Protein

Beef and Broccoli is a Chinese main course, typically stir-fried. A standard serving is 1 serving (250g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Beef and Broccoli

Nutrition per 100g

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