Calories in Arepas con Queso
Colombian🟢 VegetarianAlso known as: arepa de queso, corn cake with cheese, arepa antioqueña
Nutrition per 100g
More Colombian Foods
Arepas con Queso is a Colombian flatbread, typically dry-roasted on a tawa (flat griddle). A standard serving is 1 arepa (120g).
🍳 Cooking Note: Dry-roasted on a tawa with little to no oil — one of the lighter bread options. Adding ghee or butter increases calories by ~45 per teaspoon.
Similar Dishes
Get the Full Breakdown in Calorique
Ingredient analysis, healthier alternatives, and how Arepas con Queso fits your weekly calorie budget — all in the app.
Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)