Calories in Tamales Colombianos

Colombian🔴 Non-Vegetarian

Also known as: tamales tolimenses, Colombian tamales

Typically prepared: steamed. One of the lightest cooking methods — deep frying this dish would add ~45% more calories.

525

calories per 1 tamal (300g)

54g

Carbs

24g

Protein

25.5g

Fat

4.5g

Fiber

What's in Tamales Colombianos?

Approximate ingredient breakdown by weight

Corn masa

35%

Pork

20%

Chicken

15%

Rice

10%

Vegetables

10%

Plantain leaves

Oil

Regional Variations

The same dish, different traditions

Tolima style

Larger size, more rice, peas added

↑ Higher calories

Antioquia

Smaller, more meat, different spices

≈ Similar calories

Nutrition per 100g

Calories175 kcal

Carbohydrates18g

Protein8g

Fat8.5g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)