Calories in Lechona

Colombian🔴 Non-Vegetarian

Also known as: lechona tolimense, stuffed roast pig, lechona colombiana

Typically prepared: roasted. Roasting renders out some fat naturally. A healthier choice than frying.

Lechona
855
calories per 1 serving (300g)
36g
Carbs
66g
Protein
51g
Fat
3g
Fiber

What's in Lechona?

Approximate ingredient breakdown by weight

Pork
65%
Rice
15%
Peas
8%
Herbs
7%
Onions
5%

Regional Variations

The same dish, different traditions

Tolima
Original style, whole pig stuffed with rice and peas
≈ Similar calories
Huila
More spices, additional vegetables in stuffing
≈ Similar calories

Nutrition per 100g

Calories285 kcal
Carbohydrates12g
Protein22g
Fat17g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.