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Colombian Food Calories

Calorie and nutrition information for 18 Colombian dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

18

Dishes

320

Avg calories / serving

88–855

Calorie range

Aguapanela

88 cal · 1 cup (250g)

Ajiaco

288 cal · 1 bowl (400g)

Ajiaco Bogotano

Ajiaco Bogotano

288 cal · 1 bowl (400g)

Arepas con Queso

Arepas con Queso

276 cal · 1 arepa (120g)

Arroz con Pollo Colombiano

Arroz con Pollo Colombiano

543 cal · 1 plate (350g)

Buñuelos

228 cal · 3 pieces (80g)

Caldo de Costilla

Caldo de Costilla

228 cal · 1 bowl (350g)

Changua

204 cal · 1 bowl (300g)

Empanadas Colombianas

Empanadas Colombianas

270 cal · 2 pieces (100g)

Lechona

855 cal · 1 serving (300g)

Lulada

182 cal · 1 glass (350g)

Mazamorra

238 cal · 1 bowl (250g)

Obleas

268 cal · 1 oblea (80g)

Pandebono

248 cal · 2 pieces (80g)

Patacones

276 cal · 4 pieces (120g)

Sancocho de Pollo

Sancocho de Pollo

312 cal · 1 bowl (400g)

Sobrebarriga

438 cal · 1 serving (250g)

Tamales Colombianos

Tamales Colombianos

525 cal · 1 tamal (300g)

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