Calories in Ajiaco

Colombian🔴 Non-Vegetarian

Also known as: ajiaco bogotano, chicken potato soup, ajiaco santafereño

288
calories per 1 bowl (400g)
42g
Carbs
22g
Protein
6g
Fat
6g
Fiber

Nutrition per 100g

Calories72 kcal
Carbohydrates10.5g
Protein5.5g
Fat1.5g
Fiber1.5g

More Colombian Foods

Caldo de Costilla
228 cal per 1 bowl
Lechona
490 cal per 1 serving
Ajiaco Bogotano
288 cal per 1 bowl
Empanadas Colombianas
270 cal per 2 pieces
Mazamorra
238 cal per 1 bowl
Tamales Colombianos
495 cal per 1 tamal

Ajiaco is a Colombian soup, typically simmered. A standard serving is 1 bowl (400g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Changua
204 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.