How many calories are in Mazamorra?

Mazamorra has 238 calories per 1 bowl (250g). It contains 50g of carbs, 5g of protein, and 2g of fat.

Is Mazamorra healthy?

Mazamorra is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Mazamorra from?

Mazamorra is a Colombian dessert. It is also known as mazamorra chiquita, corn porridge, mazamorra antioqueña.

Calories in Mazamorra

Colombian

🟢 Vegetarian

Also known as: mazamorra chiquita, corn porridge, mazamorra antioqueña

238

calories per 1 bowl (250g)

50g

Carbs

Protein

Fat

3.8g

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates20g

Protein2g

Fat0.8g

Fiber1.5g

Mazamorra is a Colombian dessert, typically boiled. A standard serving is 1 bowl (250g).

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mazamorra

Nutrition per 100g

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