How many calories are in Obleas?

Obleas has 268 calories per 1 oblea (80g). It contains 44g of carbs, 4.4g of protein, and 8g of fat.

Obleas provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Obleas from?

Obleas is a Colombian dessert. It is also known as obleas colombianas, wafer with arequipe, oblea con dulce de leche.

Calories in Obleas

Also known as: obleas colombianas, wafer with arequipe, oblea con dulce de leche

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Obleas

Nutrition per 100g

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