How many calories are in Briam?

Briam has 264 calories per 1 bowl (300g). It contains 30g of carbs, 6g of protein, and 13.5g of fat.

Briam is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Briam from?

Briam is a Greek main. It is also known as μπριάμ, tourlou, Greek ratatouille.

Calories in Briam

Greek

🌱 Vegan

Also known as: μπριάμ, tourlou, Greek ratatouille

264

calories per 1 bowl (300g)

30g

Carbs

Protein

13.5g

Fat

Fiber

Nutrition per 100g

Calories88 kcal

Carbohydrates10g

Protein2g

Fat4.5g

Fiber3g

Briam is a Greek main course, typically baked. A standard serving is 1 bowl (300g).

🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Briam

Nutrition per 100g

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