How many calories are in Avocado Egg Cups?

Avocado Egg Cups has 370 calories per 2 halves (200g). It contains 7g of carbs, 16g of protein, and 32g of fat.

Is Avocado Egg Cups healthy?

Avocado Egg Cups is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Avocado Egg Cups from?

Avocado Egg Cups is a American breakfast. It is also known as baked avocado eggs.

Calories in Avocado Egg Cups

American

🟢 Vegetarian (Egg)

Also known as: baked avocado eggs

370

calories per 2 halves (200g)

Carbs

16g

Protein

32g

Fat

6.8g

Fiber

Nutrition per 100g

Calories185 kcal

Carbohydrates3.5g

Protein8g

Fat16g

Fiber3.4g

Avocado Egg Cups is a American breakfast dish, typically baked. A standard serving is 2 halves (200g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Avocado Egg Cups fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Avocado Egg Cups

Nutrition per 100g

More American Foods

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