How many calories are in Empanadas de Carne?

Empanadas de Carne has 393 calories per 2 empanadas (150g). It contains 36g of carbs, 16.5g of protein, and 21g of fat.

Is Empanadas de Carne healthy?

Empanadas de Carne is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Empanadas de Carne from?

Empanadas de Carne is a Argentinian snack. It is also known as empanadas, beef empanadas, empanadas criollas.

Empanadas de Carne Calories: 393 cal, 16.5g Protein

Calories in Empanadas de Carne

Argentinian

🔴 Non-Vegetarian

Also known as: empanadas, beef empanadas, empanadas criollas

393

calories per 2 empanadas (150g)

36g

Carbs

16.5g

Protein

21g

Fat

1.8g

Fiber

Nutrition per 100g

Calories262 kcal

Carbohydrates24g

Protein11g

Fat14g

Fiber1.2g

Empanadas de Carne is a Argentinian snack, typically baked. A standard serving is 2 empanadas (150g).

Moderate Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Empanadas de Carne

Nutrition per 100g

More Argentinian Foods

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