How many calories are in Humita en Chala?

Humita en Chala has 256 calories per 1 humita (200g). It contains 40g of carbs, 9g of protein, and 8g of fat.

Is Humita en Chala healthy?

Humita en Chala is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Humita en Chala from?

Humita en Chala is a Argentinian main. It is also known as humita, corn tamale south american.

Calories in Humita en Chala

Humita en Chala is a Argentinian main course, typically steamed. A standard serving is 1 humita (200g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Humita en Chala

Nutrition per 100g

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