Calories in Beef Chow Fun

Chinese🔴 Non-Vegetarian

Also known as: gan chao niu he, dry-fried beef ho fun

465
calories per 1 plate (300g)
54g
Carbs
24g
Protein
18g
Fat
1.5g
Fiber

Nutrition per 100g

Calories155 kcal
Carbohydrates18g
Protein8g
Fat6g
Fiber0.5g

More Chinese Foods

Seitan Stir-Fry
363 cal per 1 plate
Dry-Fried Green Beans
143 cal per 1 plate
Phoenix Claw
215 cal per 4-5 pieces
Char Siu Pork
285 cal per 1 serving
Vegetable Fried Rice
388 cal per 1 plate
Hot Pot Broth (Spicy)
180 cal per 1 bowl broth

Beef Chow Fun is a Chinese noodle dish, typically stir-fried. A standard serving is 1 plate (300g).

💪 High Protein

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

Similar Dishes

Wonton Noodle Soup
328 cal per 1 bowl
Zhajiangmian
435 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.