How many calories are in Aşure?

Aşure has 236 calories per 1 bowl (200g). It contains 44g of carbs, 7g of protein, and 3g of fat.

Aşure is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Aşure from?

Aşure is a Turkish dessert. It is also known as ashura, Noah's pudding, wheat berry pudding.

Calories in Aşure

Turkish

🌱 Vegan

Also known as: ashura, Noah's pudding, wheat berry pudding

236

calories per 1 bowl (200g)

44g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories118 kcal

Carbohydrates22g

Protein3.5g

Fat1.5g

Fiber3g

Aşure is a Turkish dessert, typically boiled. A standard serving is 1 bowl (200g).

🌾 High Fiber

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Aşure

Nutrition per 100g

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Sources & Disclaimer