Calories in Durban Curry

South African🔴 Non-Vegetarian

Also known as: Durban curry, KwaZulu-Natal curry, Indian-South African curry

435
calories per 1 bowl (300g)
21g
Carbs
39g
Protein
22.5g
Fat
5.4g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates7g
Protein13g
Fat7.5g
Fiber1.8g

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Durban Curry is a South African curry, typically simmered. A standard serving is 1 bowl (300g).

💪 High Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Cape Malay Curry
405 cal per 1 bowl
Doro Wot
363 cal per 1 serving with egg

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.