Calories in Banh Mi Burger

Fusion🔴 Non-Vegetarian

Also known as: Vietnamese burger

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

Banh Mi Burger
500
calories per 1 burger (250g)
50g
Carbs
32.5g
Protein
20g
Fat
5g
Fiber

What's in Banh Mi Burger?

Approximate ingredient breakdown by weight

Pork patty
30%
Burger bun
25%
Pickled vegetables
15%
Pâté
8%
Mayonnaise
7%
Cilantro
5%
Jalapeño
5%
Cucumber
5%

Regional Variations

The same dish, different traditions

Vietnamese-American
Traditional bánh mì bread, more herbs and pickles
≈ Similar calories
Grilled version
Grilled pork instead of patty, charred flavor
↓ Lower calories

Nutrition per 100g

Calories200 kcal
Carbohydrates20g
Protein13g
Fat8g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.