How many calories are in Banh Cuon?

Banh Cuon has 280 calories per 1 serving (200g). It contains 44g of carbs, 13g of protein, and 7g of fat.

Is Banh Cuon healthy?

Banh Cuon provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Banh Cuon from?

Banh Cuon is a Vietnamese breakfast. It is also known as bánh cuốn, Vietnamese steamed rice roll, stuffed rice roll.

Calories in Banh Cuon

Vietnamese

🔴 Non-Vegetarian

Also known as: bánh cuốn, Vietnamese steamed rice roll, stuffed rice roll

280

calories per 1 serving (200g)

44g

Carbs

13g

Protein

Fat

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates22g

Protein6.5g

Fat3.5g

Fiber0.5g

Banh Cuon is a Vietnamese breakfast dish, typically steamed. A standard serving is 1 serving (200g).

Moderate Protein

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Banh Cuon

Nutrition per 100g

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