Calories in Cơm Tấm (Broken Rice)

Vietnamese

Also known as: com tam, broken rice, Vietnamese rice plate

Typically prepared: steamed. One of the lightest cooking methods — deep frying this dish would add ~45% more calories.

543

calories per 1 plate (350g)

77g

Carbs

35g

Protein

10.5g

Fat

3.5g

Fiber

What's in Cơm Tấm (Broken Rice)?

Approximate ingredient breakdown by weight

Broken rice

50%

Grilled pork chop

30%

Pickled vegetables

10%

Fish sauce

Scallions

Oil

Regional Variations

The same dish, different traditions

Saigon street style

Egg meatloaf, pork skin, fried egg on top

↑ Higher calories

Mekong Delta

Grilled fish instead of pork, coconut water

↓ Lower calories

Nutrition per 100g

Calories155 kcal

Carbohydrates22g

Protein10g

Fat3g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)