Calories in Quinoa Bowl

Modern🌱 Vegan

Also known as: quinoa salad bowl, quinoa power bowl, grain protein bowl

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

Quinoa Bowl
405
calories per 1 bowl (300g)
54g
Carbs
19.5g
Protein
13.5g
Fat
9g
Fiber

What's in Quinoa Bowl?

Approximate ingredient breakdown by weight

Quinoa
35%
Mixed vegetables
25%
Protein
20%
Dressing
10%
Nuts/seeds
5%
Avocado
5%

Nutrition per 100g

Calories135 kcal
Carbohydrates18g
Protein6.5g
Fat4.5g
Fiber3g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.