Calories in Rendang
Southeast asian🔴 Non-VegetarianAlso known as: beef rendang, indonesian beef curry, dry beef curry
Typically prepared: slow cooked
390
calories per 1 serving (200g)
10g
Carbs
36g
Protein
24g
Fat
3g
Fiber
What's in Rendang?
Approximate ingredient breakdown by weight
Beef
45%
Coconut milk
30%
Spice paste
15%
Palm sugar
5%
Tamarind
3%
Lemongrass
2%
Regional Variations
The same dish, different traditions
Padang Minangkabau
Authentic West Sumatran, very dry, darker color
≈ Similar calories
Malaysian rendang
Slightly more coconut milk, less dry, different spice balance
↑ Higher calories
Nutrition per 100g
Calories195 kcal
Carbohydrates5g
Protein18g
Fat12g
Fiber1.5g
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Join the WaitlistSources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.
Sources: USDA FoodData Central · NIN India (IFCT)