How many calories are in Beans on Toast?

Beans on Toast has 325 calories per 2 slices (250g). It contains 55g of carbs, 16.3g of protein, and 5g of fat.

Is Beans on Toast healthy?

Beans on Toast is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Beans on Toast from?

Beans on Toast is a British breakfast. It is also known as baked beans on toast.

Calories in Beans on Toast

British

🌱 Vegan

Also known as: baked beans on toast

325

calories per 2 slices (250g)

55g

Carbs

16.3g

Protein

Fat

11.3g

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates22g

Protein6.5g

Fat2g

Fiber4.5g

Beans on Toast is a British breakfast dish. A standard serving is 2 slices (250g).

Moderate Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Beans on Toast

Nutrition per 100g

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