Calories in Egg and Soldiers
British🟢 Vegetarian (Egg)Also known as: dippy egg and soldiers, soft boiled egg with toast
Nutrition per 100g
More British Foods
Egg and Soldiers is a British breakfast dish, typically boiled. A standard serving is 1 egg + 2 toast strips (150g).
🍳 Cooking Note: Boiled — a simple, low-fat cooking method.
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Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)