How many calories are in Budae Jjigae (Army Stew)?

Budae Jjigae (Army Stew) has 380 calories per 1 bowl (400g). It contains 32g of carbs, 24g of protein, and 18g of fat.

Is Budae Jjigae (Army Stew) healthy?

Budae Jjigae (Army Stew) is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Budae Jjigae (Army Stew) from?

Budae Jjigae (Army Stew) is a Korean soup. It is also known as army base stew, bu dae jji gae.

Budae Jjigae (Army Stew) Calories: 380 cal, 24g Protein

Calories in Budae Jjigae (Army Stew)

Korean

🔴 Non-Vegetarian

Also known as: army base stew, bu dae jji gae

380

calories per 1 bowl (400g)

32g

Carbs

24g

Protein

18g

Fat

Fiber

Nutrition per 100g

Calories95 kcal

Carbohydrates8g

Protein6g

Fat4.5g

Fiber1g

Budae Jjigae (Army Stew) is a Korean soup, typically simmered. A standard serving is 1 bowl (400g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Budae Jjigae (Army Stew)

Nutrition per 100g

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