Calories in Mala Xiang Guo

Chinese🔴 Non-Vegetarian

Also known as: 麻辣香锅, spicy stir-fry hot pot

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

580

calories per 1 serving (400g)

32g

Carbs

40g

Protein

36g

Fat

Fiber

What's in Mala Xiang Guo?

Approximate ingredient breakdown by weight

Mixed vegetables

40%

Meat/seafood

25%

Mala sauce

15%

Noodles/tofu

12%

Oil

Regional Variations

The same dish, different traditions

Chongqing original

Extra spicy, more Sichuan peppercorns, authentic flavor

≈ Similar calories

Beijing adapted

Milder heat, more vegetables, less oil

↓ Lower calories

Nutrition per 100g

Calories145 kcal

Carbohydrates8g

Protein10g

Fat9g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)