How many calories are in Kongnamul?

Kongnamul has 18 calories per 1 small bowl (50g). It contains 1.8g of carbs, 1.5g of protein, and 0.5g of fat.

Is Kongnamul healthy?

Kongnamul is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kongnamul from?

Kongnamul is a Korean side. It is also known as soybean sprout side dish, seasoned bean sprouts.

Calories in Kongnamul

Korean

🌱 Vegan

Also known as: soybean sprout side dish, seasoned bean sprouts

calories per 1 small bowl (50g)

1.8g

Carbs

1.5g

Protein

0.5g

Fat

0.8g

Fiber

Nutrition per 100g

Calories35 kcal

Carbohydrates3.5g

Protein3g

Fat1g

Fiber1.5g

Kongnamul is a Korean side dish, typically boiled. A standard serving is 1 small bowl (50g).

🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Ingredient analysis, healthier alternatives, and how Kongnamul fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kongnamul

Nutrition per 100g

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Sources & Disclaimer