How many calories are in Beef Onion Stir Fry?

Beef Onion Stir Fry has 363 calories per 1 plate (250g). It contains 15g of carbs, 35g of protein, and 17.5g of fat.

Is Beef Onion Stir Fry healthy?

Beef Onion Stir Fry is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Beef Onion Stir Fry from?

Beef Onion Stir Fry is a Chinese main. It is also known as 洋葱炒牛肉, yang cong chao niu rou.

Beef Onion Stir Fry Calories: 363 cal, 35g Protein

Beef Onion Stir Fry is a Chinese main course, typically stir-fried. A standard serving is 1 plate (250g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Beef Onion Stir Fry fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Beef Onion Stir Fry

Nutrition per 100g

More Chinese Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer