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Calories in IKEA Swedish Meatballs 10pc

Swedish🔴 Non-Vegetarian

Also known as: ikea meatballs, swedish meatballs, kottbullar

Typically prepared: fried. Frying adds extra calories from oil. A grilled version would be ~25% lighter.

420

calories per 10 meatballs with gravy (210g)

16g

Carbs

27.9g

Protein

27.9g

Fat

1.1g

Fiber

What's in IKEA Swedish Meatballs 10pc?

Approximate ingredient breakdown by weight

Ground beef

35%

Ground pork

25%

Cream sauce

20%

Lingonberry jam

Breadcrumbs

Onion

Regional Variations

The same dish, different traditions

Traditional home-style

Larger size, more allspice, served with boiled potatoes

↑ Higher calories

Nutrition per 100g

Calories200 kcal

Carbohydrates7.6g

Protein13.3g

Fat13.3g

Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)